Sunday, April 12, 2009

How do you REALLY feel?

Do you really know how you feel? That sounds like a weird question, but I ask people that in therapy sessions and sometimes they don't really know how they feel about certain things. I think that is a key question that everyone must ask themselves throughout the day. We must understand that all feelings are okay and that sometimes we may make decisions based on feelings rather than on reason or fact. If we can stop and think logically about how we feel, then it might be easier to understand and control our feelings in certain situations.